50 minutes for beginners that will open your posture, creating balance and building stability […]
Advanced 40 minute classical mat
Build strength and precision in this dynamic, Classical inspired flow. Perfect if you are well-versed in Pilates! […]
50 minute intermediate class
Maximise your movement potential and explore your full range of movement in this satisfying 50 minute class […]
50 minute advanced class
A class that combines Classical and contemporary Pilates rep, to deliver a balanced and satisfying session. […]
‘Stretch + lengthen’ intermediate class
Combine stretch + strength with some challenging variations on the Pilates rep, in 60 minutes […]
Beginners ‘contract + expand’ in 50 minutes
Focus on contraction + expansion to move with ease and good posture. […]
Invigorating 30 minute power flow
An invigorating advanced flow that builds strength + control. A wonderful class to reenergise your body! […]
Advanced tempo + pace class
A 55 minute advanced class using tempo, rhythm + pace to provide a challenging workout […]
Advanced 45 minute class
Maximise your movement potential and challenge your strength in this 45 minute advanced class […]
Advanced 50 minute class
Contract + expand are the themes of this invigorating advanced class. Challenge yourself and feel great! […]
‘Flex and flow’ – 60 minute classical mat
An hour long, flowing, advanced workout, with focus on the Classical Pilates movements. […]
Advanced 50 minute workout
This 50 minute class returns to one of the fundamental principles of Pilates, the breath. […]
50 minute advanced energiser
An energising class that will oil all the joints, and move your whole body strongly from the inside, out […]
Advanced whole body body blitz in 50
Blow away the cobwebs and get moving! This class will work you strongly, training balance and bodywide collaboration. […]
60 minute power up advanced class
A class bursting with powerful releases and challenges. Bend, flex, flow and reach your way through this satisfying workout […]
Advanced ‘centre strong’ workout
A 60 minute ‘centre focused class’. Fire up the Pilates powerhouse, and connect to the midline of the body. […]
Advanced total body workout
This 60 minute workout is bursting with core challenges, hip releases, mid-back openers and much more. Let’s get moving! […]
Advanced ‘opposition’ themed workout
Dedicate 50 minutes of movement practice to your improved strength, working ‘opposition’ as a theme. […]
55 minute advanced class
A feel-good workout including many Classical Pilates favourites! Finish feeling worked from top to toe, stronger, and taller […]
Advanced ‘strength and sculpt’ class
An energising 60 minute class, working strength and stamina. Treat yourself to this hour – you will feel so much better for it! […]
Intermediates -tune in + move with intention
A 55 minute intermediate mat class that works with and focus and concentration, to strengthen your core and hips. […]
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