NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

Advanced 45 minute class

https://vimeo.com/428094693

Maximise your movement potential + challenge your strength in this class that hones in on dynamic stabilisation, and satisfying stretches. A great way to enjoy the benefits of Pilates in just 45 minutes.

PROPS: hand towel