Therapies

We offer wellbeing therapies in Henfield, from our bright and airy studios. 

We are delighted to work alongside two highly qualified and experienced therapists at the studios,
offering wellbeing treatments and holistic therapies which are the perfect compliment to our movement classes.

From massage, to reflexology, facial treatments and relaxation therapies – our friendly team of experts
are here to help you enhance your wellbeing so you feel fantastic from the inside out.

Get in touch with with one of our therapists below to book directly.
We look forward to welcoming you to the studios.

Claire Long
Facial therapy,
Remedial massage
e: clarencelong@hotmail.co.uk
t: 07926 188740

Maisie Ross-Talbot
Reflexology,
Relaxation treatments
e: maisie@journeytoyou.co.uk
t: 07714 007638

Lisa Cuerden
Sports/deep tissue massage,
Energy healing
e. lisa@lisacuerden.com
t: 07887 533811 

Remedial massage

Remedial massage is a hands on therapy which aims to treat muscles that are damaged, knotted, tense or immobile. This treatment is used to identify and repair damaged areas of the body, whilst aiding the body’s own healing process. Depending on the injury or desired outcome, the pressure can be of deep intensity, or it can be more soft and gently effective. Find out more, and book your first treatment today.

Reflexology & relaxation

Reflexology is a holistic therapy based on the concept that the body is mapped on the feet due to many nerve endings in the feet connecting all over the body. This therapy intuitively treats the whole body, stimulating your natural healing processes. Alongside Neutral-Space Relaxation® therapies, this relaxing treatment helps to restore balance, bringing the body back to its natural calm state.Find out more here.

Facial therapy

We offer results-driven facial therapies that help you feel fantastic in your own skin. Our state of the art treatments are completely tailored to you and your skincare needs, using non-surgical solutions with medical platform products and machines to create the ultimate bespoke facials, and tangible results.
Find out more and book your skincare consultation with our facial therapist today.

Sports / deep tissue massage

Sports/deep tissue massage gets deep into the muscles to release tension and ease tightness, offering wide ranging benefits that help with chronic back pain, hip, knee, shoulder, neck pain caused by training, stress or postural problems. Ideal for alleviating specific issues, improving function and restoring overall wellbeing. Find out more and book your first treatment.

Key Benefits

Tangible results

Pilates is the ultimate investment in your posture, targeting your musculature support system that lies in the centre of your body, which includes your deep ‘core’ and postural back muscles.

Friendly and supportive

Focus on quality of movement in order to help with aches and pains or rehab from injury. We frequently collaborate with physiotherapists, osteopaths and chiropractors to support your therapy.

Here to help

We offer levelled classes, in small groups, so that individuals of all ages, abilities and fitness levels can benefit from Pilates. Whatever your starting point, we are here to support and motivate you.