Yoga Classes

We are delighted to have local Yoga teachers join us from our studios, who, just like us,
are passionate about sharing the wide-reaching benefits of a regular movement practice with their clients.

Our Yoga classes are designed to restore whole body health, vitality and wellbeing.
With no more than 6 students per class, these small group sessions allow for individual support and attention.
All levels and abilities warmly welcomed, we will meet you at your starting point.

Find out more about our Yoga teachers, and the classes they offer below,
and get in touch with them directly to book your place in one of their classes.
We look forward to welcoming you to the studios.

Vinyasa Flow with Rebecca for all levels

Fridays starting the 13th of September 2024!
11:00am-12:00pm Vinyasa Flow – all levels welcome

Energising Yoga flow to awaken body and mind
Improve strength, stamina, flexibility & balance
Reduce stress, boost your mood & energy levels

Get in touch with Rebecca directly to book
e: info@rebeccayogayou.com
t: 07813 150554 (whatsapp)

Hatha Flow with Mary – Ground & Balance

Saturdays starting the 7th of September 2024!
9:30am-10:30am Hatha Flow – Ground and Balance

Focus on centring the mind and body,
taking a pause from the chaos of daily life
whilst improving your posture, core and stability.

More about Yoga

Rebecca Hames

Yoga teacher

I was introduced to Yoga 20 years ago, drawn to its flow, balance and strength benefits . Despite not being naturally flexible or a former dancer I embarked on my Yoga journey practicing many styles.  Over the years I have gained flexibility, stamina and strength, but more importantly  I have learned to relax, restore, listen and understand my body.  Yoga is a part of my life and I continue to evolve and learn.

Witnessing students  transform through regular Yoga practice with me is truly rewarding some have been with me for 10 years starting as beginners. You don’t need to be flexible and bendy to practice Yoga, this will come!  You need your body, your mat and your breath!   I am there to guide you through the class in a safe and friendly environment with clear instruction and demonstration

Qualifications & Experience

200hrs Yoga Teaching Qualification with Simon Low at The Yoga Academy, British Wheel of Yoga (BWY) accredited school

Rebecca trained as a Yoga teacher age 48 after running a glass business for 15 years, qualifying with Simon Low at The Yoga Academy, a British Wheel of Yoga (BWY) accredited school (200 hours) a two year teacher training course.  For the past 12 years she has been teaching in Hurstpierpoint and recently moved to a Studio in Hassocks.  She has recently qualified as a Pilates teacher combining her love of Yoga & Pilates.

Rebecca draws inspiration from various Yoga styles, including Ashtanga, Vinyasa, and Yin Yoga.  Her love for Vinyasa flow Yoga, where postures synchronise with breath, led her to share her passion through teaching.

These classes enhance strength, flexibility, balance, co-ordination and range of mobility.  They also help reduce stress and anxiety, boost mood and increase energy levels.