Massage is one of the world’s oldest treatments. It’s been scientifically proven to reduce stress,
boost your immune system and aid in muscle relaxation to support injury prevention and recovery.
Remedial massage is a hands on therapy which aims to treat muscles that are damaged, knotted, tense or immobile. This treatment is used to identify and repair damaged areas of the body, whilst aiding the body’s own healing process. Depending on the injury or desired outcome, the pressure can be of deep intensity,
or it can be more soft and gently effective.