NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

60 minute power up advanced class

https://vimeo.com/413619045

60 minutes of powerful releases and varied challenges for the whole body body. Expect to bend and flex, flow and reach your way through this energising advanced workout, and feel great afterwards!

PROPS: hand towel, hand weights, block/book