Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
Welcome beginners! Start your Pilates journey today from our beautiful Sussex studios - get in touch to get started...
Welcome beginners! Start your Pilates journey today from our beautiful Sussex studios - get in touch to get started...
Focus on contraction + expansion to move with ease and good posture.
PROPS: 2 hand towels, block/book
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