NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

55 minute advanced class

https://vimeo.com/403697328

This 55 minute advanced class increases strength and elongates the spine, creating space across the joints. Enjoy this workout that includes some of our favourites from the classical Pilates rep, and finish feeling worked from top to toe.

PROPS: A hand towel, 2 hand weights