NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

Intermediates -tune in + move with intention

https://vimeo.com/423184396

A 55 minute intermediate mat class that works with and focus and concentration, to strengthen your core and hips. When we move with intention, we achieve tangible results from each and every exercise.

PROPS: Hand towel, two hand weights