10 minutes to restore efficient core engagement. […]
Advanced ‘Weighted Workout’ in 45
An advanced class that trains strength and resilience. […]
30 minute Beginners flow
Focus on feedback to work deeply and strongly in this class. […]
10 minutes of Standing Balance
A progressive standing balance sequence, layer up the levels as you need and improve your stabilisation in standing. […]
10 minutes of Seated Stretches
A 10 minute sequence to open up your shoulders, improve your posture and keep your back moving and supple. […]
30 minute Beginners class
Improve your posture, target core strength and feel more flexible! […]
Rotational based sports in 20 minutes
Rotational sequencing, strength and releases perfect for rotational based sports […]
40 minute High Intensity Power Pilates blast!
Work hard, challenge your strength and coordination and get a HIP Pilates sweat on! […]
Read More… from 40 minute High Intensity Power Pilates blast!
Expand your ‘side seams’ in 50 minutes
A dynamic class that lengthens & strengthens your ‘side seams’ – the lateral lines in focus. […]
30 minute gentle flow
Focus on elongation and expansion in order to improve posture. […]
15 minute upper body blast
A 15 minute ‘Pilates quickie’ focusing on upper body strength and flexibility. […]
20 minute wall workout
A standing based workout that covers core strength, balance and stretches for better posture all in 20 minutes. […]
‘Tech neck’ stretches in 10 minutes
Neck releases and upper body stretches in 10 minutes […]
50 minute winter warmer
Pilates, Slings & High Intensity Pilates combine in this Winter warmer session. […]
Restorative Stretches in 10
Restore & relax with this gentle 10 minute sequence – perfect as an ‘add-on’ to a more energising class, or on its own to unwind at the end of the day. […]
Flexibility flow in 45
A flowing class to improve your flexibility, your balance and deep core strength. […]
Balance building in 15
Build better balance with this targeted movement snack, working toward stronger hips, backs and knees. […]
Back strength & resilience in 15
Train a stronger and more resilient back, that is better able to cope with the varied demands of life! […]
15 minutes of hip openers
A variety of hip openers that target the hip flexors, glutes, adductors and more! […]
Back stretches in 10 minutes
A short sequence of back stretches, to open your back largely in flexion. […]
Energise in 45 minutes
A flowing class to energise, moving the body in a multitude of varied and dynamic ways. […]
