A 10 minute sequence to open up your shoulders, improve your posture and keep your back moving and supple after periods sitting at the desk or in the car.
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
A 10 minute sequence to open up your shoulders, improve your posture and keep your back moving and supple after periods sitting at the desk or in the car.
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Matwork Studios: Company Reg Number 16263700. Registered office Unit 1a Ansty House, High Street, Henfield, West Sussex, England, BN5 9DA Movement & Wellbeing Studios: Company Reg Number 08684636. VAT Registration number 480081212. Registered Office 2 Coopers House, Coopers Way, Henfield, West Sussex BN5 9EQ
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