NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

30 minute Beginners class

https://vimeo.com/475459591

At Beginners level, work with the theme of opposition to create improved posture, hone in on core strength and feel more flexible!

PROPS: a hand towel, a resistance band/long belt