Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
A progressive standing balance sequence, layer up the levels as you need and improve your stabilisation in standing. Many of the Pilates favourites, modified into functional upright posture.
No props required!
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Matwork Studios: Company Reg Number 16263700. Registered office Unit 1a Ansty House, High Street, Henfield, West Sussex, England, BN5 9DA Movement & Wellbeing Studios: Company Reg Number 08684636. VAT Registration number 480081212. Registered Office 2 Coopers House, Coopers Way, Henfield, West Sussex BN5 9EQ
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