NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

30 minute gentle flow

https://player.vimeo.com/video/497316745?h=756a3f5142&badge=0&autopause=0&player_id=0&app_id=58479

Focus on elongation and expansion in order to improve posture.

PROPS: a hand towel or cushion, two hand weights