NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

Expand your ‘side seams’ in 50 minutes

https://vimeo.com/667679976

A class that lengthens & strengthens your ‘side seams’ – the lateral lines in focus. Expect a dynamic workout that will help you feel more taller, improving overall ease of movement.

PROPS: a block/thick block, 2 x massage balls (optional)