NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

Balance building in 15

https://player.vimeo.com/video/645294208?h=a5c333be68&badge=0&autopause=0&player_id=0&app_id=58479

Build better balance with this targeted movement snack, working toward stronger hips, backs and knees.

No props are needed for this movement sequence!