NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

15 minutes of hip openers

https://player.vimeo.com/video/630376716?h=7bde70afe5&badge=0&autopause=0&player_id=0&app_id=58479

A variety of hip openers that target the hip flexors, glutes, adductors and more! Perfect after long spells sitting or for those of you who want to improve your hip flexibility.