An advanced class that trains strength and resilience. […]
30 minute Beginners flow
Focus on feedback to work deeply and strongly in this class. […]
30 minute gentle flow
Focus on elongation and expansion in order to improve posture. […]
50-minute Beginners Class
Build better posture, balancing strength and flexibility. […]
Intermediate ‘Pilates ABCs’ in 30
Combine the fundamental Pilates exercises with some upper body focus. […]
Beginners ‘Pilates ABCs’ in 40
A gentle ‘go-to’ practice that covers all the fundamentals. […]
Advanced ‘Pilates ABCs’ in 40
Build strength + precision in this dynamic Classical inspired flow. […]
‘Pilates ABCs’ for Beginners in 40
Hone in on the Pilates ABCs and reap the wide-ranging benefits. […]
‘Pilates ABCs’ for Intermediates in 40
Mindfully revisit the Pilates ABCs, and enjoy some wonderful hip openers! […]
‘Pilates ABCs’ for Advanced in 55
Tune into the ABCs to strengthen your shoulders and enjoy this dynamic class! […]
GET YOUR GLOW BACK IN 55 – Beginners
Elongate your spine and feel energised from the inside, out. […]
GET YOUR GLOW BACK in 30 – Beginners
A gentle beginners flow that promotes balance and vitality, focusing on sensation. […]
40-minute Advanced CORE
Strengthen from the inside, out and challenge yourself from head to toe! […]
35-minute Intermediate CORE
Move dynamically on the mat, improving core strength. A wonderful energiser! […]
50-minute Beginners CORE
Connect to the core, and actively lengthen your whole body in 50 […]
Advanced 30 minute CONNECT
A Power flow demanding focus, presence and precision, connecting mind and body. […]
Intermediate 30 minute CONNECT
Flow for 30 minutes, and connect to your deep support from the inside, out […]
Beginners 30 minute CONNECT
A Gentle flow to mobilise, stretch and strengthen the entirety of your body. […]
Advanced ‘super flow’ in 50
Energise from head to toe, developing spring and suppleness across the joints! […]
Intermediate ‘total body flow’ in 45
A flowing class that will make you feel taller, moving with ease and suppleness. […]
Beginners ‘flexibility flow’ in 50
A flowing class that uses a variety of techniques to improve glide and flexibility […]
