NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

50-minute Beginners Class

https://player.vimeo.com/video/481581784?h=75982757a6&badge=0&autopause=0&player_id=0&app_id=58479

Build better posture, balancing strength and flexibility.

PROPS: a hand towel, and Pilates balance pad OR thick cushion