NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

35-minute Intermediate CORE

https://vimeo.com/564239182

Move dynamically across the mat, improving core strength. A wonderful energising class that will wake up the systems and boost your energy levels.

PROPS: a hand towel/balance pad or pillow