A gentle ‘go-to’ practice that covers all the fundamentals.
PROPS: A hand towel or head cushion
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
A gentle ‘go-to’ practice that covers all the fundamentals.
PROPS: A hand towel or head cushion
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