Combine the fundamental Pilates exercises with some upper body focus.
PROPS: a hand towel, 2 hand weights
Welcome beginners! Start your Pilates journey today from our beautiful Sussex studios - get in touch to get started...
Welcome beginners! Start your Pilates journey today from our beautiful Sussex studios - get in touch to get started...
Combine the fundamental Pilates exercises with some upper body focus.
PROPS: a hand towel, 2 hand weights
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