A Gentle flow to mobilise, stretch and strengthen the entirety of your body.
PROPS: a hand towel, 2 hand weights
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
A Gentle flow to mobilise, stretch and strengthen the entirety of your body.
PROPS: a hand towel, 2 hand weights
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