An advanced class that trains strength and resilience. […]
Flexibility flow in 45
A flowing class to improve your flexibility, your balance and deep core strength. […]
Energise in 45 minutes
A flowing class to energise, moving the body in a multitude of varied and dynamic ways. […]
45-minute Advanced Class
A dynamic, strong class packed full of spiralling twists, hip openers and nutritious release. […]
Beginners Pilates & Slings in 45
Actively lengthen from top to toe, creating space and strength in your lower back and abdomen. […]
GET YOUR GLOW BACK IN 45 – Advanced
A 45 minute blast of a class to stretch and lengthen, finishing with a mindful moment at the end […]
Intermediate ‘total body flow’ in 45
A flowing class that will make you feel taller, moving with ease and suppleness. […]
Mindful 45 minute beginners session
Fine tune and bring focus to your movements in this 45 minute beginners class. […]
Advanced 45 minute class
Maximise your movement potential and challenge your strength in this 45 minute advanced class […]
