NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

GET YOUR GLOW BACK IN 45 – Advanced

https://vimeo.com/574872500

Stretch and lengthen the entirety of your body in this 45 minute blast of a class, followed by a mindful moment at the end to ‘stop and drop’ into relaxation.

PROPS: a massage ball (optional)