NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

45-minute Advanced Class

https://player.vimeo.com/video/611035560?h=ca63be2a57&badge=0&autopause=0&player_id=0&app_id=58479

A dynamic, strong class packed full of spiralling twists, hip openers and nutritious release.

PROPS: a block or book and 2 massage balls or a softball