NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

Intermediate ‘align + restore’ class

https://vimeo.com/439164007

This 55 minute class focuses on feedback to build awareness of alignment, our proprioception and ultimately improve the way we move, restoring movement efficiency.

PROPS: hand towel, hand weights