A mini ‘Movement Snack’ you can use after a long walk or a run, to stretch out ankles, calves, hips and backs and addressing common tight spots.
PROPS: a step
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
A mini ‘Movement Snack’ you can use after a long walk or a run, to stretch out ankles, calves, hips and backs and addressing common tight spots.
PROPS: a step
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