NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

30 minute gentle flow

https://vimeo.com/445457479

A shorter length beginners session bursting with feel-good movement and stretches. This class is the perfect ‘go-to’ if you are short on time, and looking for a balanced program that will mobilise and strengthen your entire body.

PROPS: hand towel, hand weights