NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

50 minute advanced workout

https://vimeo.com/438971806

Challenge your proprioception, coordination and awareness in this full length session. Expect lots of creative variations on the Pilates repertoire that will move you around the mat, twisting and reaching in all directions!

PROPS: hand towel, hand weights