Welcome beginners! Start your Pilates journey today from our beautiful Sussex studios - get in touch to get started...

10 minute hip strength + flexibility

This movement snack promotes healthy range of motion and strength at the pelvis and hip joints. An easy digestible chunk of 10 minutes that can be tagged on to another session, or performed regularly on its own if you know this is an area you need to work on.

PROPS: a chair (optional)