This 55 minute class tunes into the ‘breath connection’ – delivering vitality and an improved sense of wellbeing. Enjoy! […]
Intermediate 55 minute energiser
Lets move! This 55 minute intermediate class is dynamic and will move you around the mat in all directions. […]
Intermediate Pilates for flexibility
A 60 minute flexibility focused class to reduce stiffness in backs and hips, and promote overall ease of movement. […]
Intermediate full body flow class
This 55 minute class is bursting full of flowing movement sequences. Finish feeling strong, supple, and more in tune with your body. […]
‘Flow focused’ intermediate class
A flowing 55 minute session that will improve your balance, and challenge you from top to toe. […]
Intermediate total body workout
55 minutes that will move you, tuning into coordination + collaboration of the body as a whole. Indulge, and enjoy the results! […]
Intermediate ‘MOT’ and all rounder workout
This workout is a fantastic all rounder regime, a full body ‘MOT’ that is THE new go-to workout for your exercise tool box. […]
Intermediates – lengthen your spine and lift your spirits
A 60 minute class to lengthen your spine and lift your spirits – guaranteed to make you feel inches taller. […]
Read More… from Intermediates – lengthen your spine and lift your spirits
Intermediate – hip release and shoulders galore
Indulge in this 55 minute intermediate level class full of hip releases and challenges for shoulder stabilisation. […]
Read More… from Intermediate – hip release and shoulders galore
50 minute progressive intermediate workout
Enjoy this 50 minute progressive intermediate level workout- the first we released! […]
Beginners class for stiff backs and shoulders
A 60 minute beginners class designed to ease tightness in stiff backs and shoulders. […]
Read More… from Beginners class for stiff backs and shoulders
Beginners ‘connect to your core’ class
A 60 minute beginners class that hones in on centring to improve core strength. […]
Beginners ‘breath-focused’ class
A 60 minute beginners class focusing on breath and spinal movement. […]
Beginners 55 minute balance boost
55 minute beginners class to improve balance and stretch your hips. […]
Multidimensional movement for beginners
A 55 minute class that focuses on multidimensional movement to move better, with strength and resilience. […]
The Pilates fundamentals for beginners
Revisit the Pilates fundamentals with this 60 minute beginners program. […]
Beginners whole body energiser
An energising 50 minute beginners level class for balanced, whole body movement. […]
Beginners posture focused workout
A 55 minute dynamic beginners class that focuses on improving posture and flexibility. […]
Beginners Pilates for strength and suppleness
A 60 minute beginners class encouraging strength and suppleness.
[…]
Read More… from Beginners Pilates for strength and suppleness
