A 60 minute beginners class focusing on breath and spinal movement.
PROPS: Hand towel, softball or blanket
Welcome beginners! Start your Pilates journey today from our beautiful Sussex studios - get in touch to get started...
Welcome beginners! Start your Pilates journey today from our beautiful Sussex studios - get in touch to get started...
A 60 minute beginners class focusing on breath and spinal movement.
PROPS: Hand towel, softball or blanket
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