Strength and lengthen the spine in this flowing 30 minute beginners class. […]
30 minute dynamic flow
A flow of spiralling twists and uplifting movements to energise the body. This is an intermediate, or improver level class. […]
Intermediate ‘align + restore’ class
A dynamic 55 minute class focusing on alignment and body awareness. […]
30 minute gentle flow
A shorter length beginners session bursting with feel-good movement and stretches. […]
30 minute power flow
Create expansion and length throughout this 30 minute advanced level flow class. […]
Beginners ‘breath to centre’ class
Increase breath awareness to develop core stability and fine tune your technique […]
Slow restorative flow
A gentle 10 minute Movement Snack that encourages a slowing down of your mind-body system. […]
‘Movement Multivitamin’ for gardeners + desk workers
10 minutes to relieve tightness around the shoulders, perfect after a long spell sitting or gardening […]
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Classical intermediate mat in 30
Flow through many of the original, 34 Classical Pilates exercises, to deliver a satisfying whole body workout. […]
Beginners ‘melt away tension’ class
Enjoy this restorative class, focusing on moving with ease, melting tension and easing stiffness. […]
30 minute balance for beginners
Improve your balance and bodywide stability with this shorter length beginners class. […]
Advanced whole body mat
Focus on the body as a connected whole, from the extremities to the centre, in this 55 minute session. […]
Intermediate precision based class
A 55 minute workout focusing on precision and coordination, two founding principles of the Pilates method […]
Mindful 45 minute beginners session
Fine tune and bring focus to your movements in this 45 minute beginners class. […]
Beginners fundamentals in 30
Revisit the Pilates fundamentals in this beginners level 30 minute flow class. […]
30 minute intermediate flow
An energising intermediate class, full of challenges to build better balance, and bodywide dynamic stability. […]
30 minute HIP Pilates class
A HIP Pilates blast. Dynamic, cardiovascular movements for strength and balance. Work hard, and feel great! […]
30 minute beginners flexibility flow
A flowing beginners class that builds suppleness and flexibility across the joints. […]
Beginners Pilates for easeful movement
55 minutes of fluid movement sequences, harnessing suppleness and strength to help you move with greater ease. […]
Intermediate ‘midline connection’ class
A core-focused class that will develop your ‘midline connection’, building stability, from the inside, out. […]
50 minute advanced workout
Enjoy creative variations on the Pilates rep that will move you around the mat, twisting and reaching in all directions! […]
