Combine stretch + strength with some challenging variations on the Pilates rep, in 60 minutes […]
‘Flex and flow’ – 60 minute classical mat
An hour long, flowing, advanced workout, with focus on the Classical Pilates movements. […]
60 minute power up advanced class
A class bursting with powerful releases and challenges. Bend, flex, flow and reach your way through this satisfying workout […]
Advanced ‘centre strong’ workout
A 60 minute ‘centre focused class’. Fire up the Pilates powerhouse, and connect to the midline of the body. […]
Advanced total body workout
This 60 minute workout is bursting with core challenges, hip releases, mid-back openers and much more. Let’s get moving! […]
Advanced ‘strength and sculpt’ class
An energising 60 minute class, working strength and stamina. Treat yourself to this hour – you will feel so much better for it! […]
Intermediate Pilates for flexibility
A 60 minute flexibility focused class to reduce stiffness in backs and hips, and promote overall ease of movement. […]
Intermediates – lengthen your spine and lift your spirits
A 60 minute class to lengthen your spine and lift your spirits – guaranteed to make you feel inches taller. […]
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Beginners class for stiff backs and shoulders
A 60 minute beginners class designed to ease tightness in stiff backs and shoulders. […]
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Beginners ‘connect to your core’ class
A 60 minute beginners class that hones in on centring to improve core strength. […]
Beginners ‘breath-focused’ class
A 60 minute beginners class focusing on breath and spinal movement. […]
The Pilates fundamentals for beginners
Revisit the Pilates fundamentals with this 60 minute beginners program. […]
Beginners Pilates for strength and suppleness
A 60 minute beginners class encouraging strength and suppleness.
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