Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
Rotational sequencing, strength and releases perfect for rotational based sports, or if you’re looking for a short program to focus on that improves balance and flexibility.
PROPS: something to press your hands into! A ball, block or circle would work well.
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Matwork Studios: Company Reg Number 16263700. Registered office Unit 1a Ansty House, High Street, Henfield, West Sussex, England, BN5 9DA Movement & Wellbeing Studios: Company Reg Number 08684636. VAT Registration number 480081212. Registered Office 2 Coopers House, Coopers Way, Henfield, West Sussex BN5 9EQ
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