Our Pilates Mat & Pilates Reformer timetable is expanding in 2026! Get in touch to reserve a place...

Back stretches in 10 minutes

https://player.vimeo.com/video/630372955?h=d5105ac716&badge=0&autopause=0&player_id=0&app_id=58479

A short sequence of back stretches, to open your back largely in flexion. Particularly wonderful if you tend to suffer from general back pain after walking, gardening or long periods standing.