NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

50-minute Intermediate Class

https://player.vimeo.com/video/511073738?h=83b6ad0075&badge=0&autopause=0&player_id=0&app_id=58479

Wring out tension and train your innate support system.

PROPS: block/thick book, a prickly ball or inflatable ball