Connect to your core, actively lengthening your body in a wide variety of movement patterns.
PROPS: just a hand towel
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
Connect to your core, actively lengthening your body in a wide variety of movement patterns.
PROPS: just a hand towel
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