A 10 minute treat to release and mobilise your mid back and shoulders using a soft Pilates ball.
PROPS: Pilates softball
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
A 10 minute treat to release and mobilise your mid back and shoulders using a soft Pilates ball.
PROPS: Pilates softball
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