A 10 minute treat to release and mobilise your mid back and shoulders using a soft Pilates ball.
PROPS: Pilates softball
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
Autumn Workshops · Menopause & Perimenopause | 22nd November· Find Out More
A 10 minute treat to release and mobilise your mid back and shoulders using a soft Pilates ball.
PROPS: Pilates softball
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