An energising 50 minute beginners level class for balanced, whole body movement. […]
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
An energising 50 minute beginners level class for balanced, whole body movement. […]
A 55 minute dynamic beginners class that focuses on improving posture and flexibility. […]
A 60 minute beginners class encouraging strength and suppleness.
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Read More… from Beginners Pilates for strength and suppleness