Combine the fundamental Pilates exercises with some upper body focus.
PROPS: a hand towel, 2 hand weights
Autumn Workshops · Osteoporosis & Bone Health | 10 Oct · Find Out More
Autumn Workshops · Osteoporosis & Bone Health | 10 Oct · Find Out More
Combine the fundamental Pilates exercises with some upper body focus.
PROPS: a hand towel, 2 hand weights
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