Flow for 30 minutes, hone in on your posture and deep support from the centre, outwards.
PROPS: a hand towel or head cushion
Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
Flow for 30 minutes, hone in on your posture and deep support from the centre, outwards.
PROPS: a hand towel or head cushion
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