Flow for 30 minutes, hone in on your posture and deep support from the centre, outwards.
PROPS: a hand towel or head cushion
Autumn Workshops · Osteoporosis & Bone Health | 10 Oct · Find Out More
Autumn Workshops · Osteoporosis & Bone Health | 10 Oct · Find Out More
Flow for 30 minutes, hone in on your posture and deep support from the centre, outwards.
PROPS: a hand towel or head cushion
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