Our Pilates Mat & Pilates Reformer timetable is expanding after Easter! Get in touch to reserve a place...

20 minute wall workout

https://player.vimeo.com/video/652394260?h=2fd146bf17&badge=0&autopause=0&player_id=0&app_id=58479

A standing based workout that covers core strength, balance and stretches for better posture all in 20 minutes.

All you need is a wall, and the option of a Pilates ball.