Our NEW Pilates Reformer Classes have now started! Book here or Get in touch to find out more..
10 minutes of releases, massage and mobilisations to reduce stiffness and bring improved range of movement to the joints of the feet and ankles.
PROPS: a resistance band/long belt, a massage ball (optional), a chair
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Matwork Studios: Company Reg Number 16263700. Registered office Unit 1a Ansty House, High Street, Henfield, West Sussex, England, BN5 9DA Movement & Wellbeing Studios: Company Reg Number 08684636. VAT Registration number 480081212. Registered Office 2 Coopers House, Coopers Way, Henfield, West Sussex BN5 9EQ
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