NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

Energise in 45 minutes

https://player.vimeo.com/video/624370680?h=a4016145c5&badge=0&autopause=0&player_id=0&app_id=58479

A flowing class to energise, moving the body in a multitude of varied and dynamic ways. Suitable for a multitude of levels and abilities.

PROPS: a kneeling pad, 2 massage balls