Feel strong and centred in this powerful 30 minute flow, a synergy of Pilates & Slings.
Props: a massage ball
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
Feel strong and centred in this powerful 30 minute flow, a synergy of Pilates & Slings.
Props: a massage ball
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