Actively lengthen from top to toe, creating space and strength in your lower back and abdomen.
PROPS: one massage ball
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More
Actively lengthen from top to toe, creating space and strength in your lower back and abdomen.
PROPS: one massage ball
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