NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

GET YOUR GLOW BACK in 30 – Advanced

https://vimeo.com/569898088

Energising releases that will stretch + challenge you. Flow and glow in under 30 minutes!

PROPS: A foam roller (optional) and 2 prickly balls (optional)