NEW: Pilates Evolved Autumn Workshop Series.....First Workshop: Your Pelvic Floor, Debunked | 19 Sept - Find out More

40-minute Advanced CORE

https://vimeo.com/564057355

Challenge yourself, from head to toe and enjoy this 40 minute advanced program! You will strengthen from the inside out, with lots of rich variations to choose from.

PROPS: a balance pad, hand towel